Hallelujah Was Once Considered Unworthy

When you can, I want you to see the extraordinary documentary, Hallelujah. Leonard Cohen: A Journey, A Song which is now in selected theatres in North America. Yes, see it in an actual theatre to fully appreciate the majesty and full-bodied sound of all the music. For those unfamiliar, Leonard Cohen grew up in the […]
The Worth of a Man, His Service and His Medal

Today is Memorial Day. In large cities and small towns like mine in suburban Closter, New Jersey, there are parades to remember the military service of the past generations. In Closter, community groups, firefighters, ambulance corps, dignitaries, and children march through our town center to Memorial Field, where veterans are honored. The names of the […]
Celebrate National Pet Day with Your Worthy Friend

Today is National Pet Day! If you have a dog, cat, horse, bird, rabbit, or reptilian friend, you are aware of the special companionship that your pet provides every day. Dogs: 69 million. Cats: 45 million. Fresh Water Fish: 11 million. Birds: 9 million. Reptiles: 6 million. I don’t have any data on rabbits, but […]
If this chair could speak…

This is the green chair that I work from each day from 9am-10pm, Monday to Thursdays and 9am-6pm on Fridays. There’s also some Saturdays as well. It’s the second green chair that I’ve owned, along with the matching ottoman and shrink couch for three. When you spend as much time as I do in this […]
Being 17 in ’22

We are starting the 23rd year of this millennium. We hope for health, both physical and mental, for ourselves, our family, friends, and all we associate. We seek deliverance from the COVID-19 pandemic and its variant mutations. This will happen if we all want it. It’s called total buy-in. Re-dedicating ourselves to a common mission […]
The Making of Being Worthy

These days, I have a song going through my mind. It’s Tom Petty’s “The Waiting.” The lyric “The waiting is the hardest part…” is on a circular loop in my brain. Feels like a high school senior waiting for a reply from colleges. Here’s why. Back in August, I submitted my book proposal to New […]
Appreciating the Self-Worth of Spoonies
I recently learned something important thanks to one of my people, Tinabella, who is studying to become a Licensed Mental Health Counselor. Tinabella will be an excellent clinician and advocate for her clients. She is intelligent, empathic, caring, and resilient, having to deal with a lifetime of physical challenges and societal obstacles. Among the things […]
Making Work Worthy
The COVID-19 pandemic has a lot of people thinking about their jobs, and work in general, in ways we never thought possible. In my forthcoming book, Being Worthy, there’s a segment in which I talk about worthiness and work. This is a bit of what I was thinking when I wrote that chapter. Way back in 1975, […]
Mental Health Worthy Warriors Need to Take Care of Themselves
I was wondering why I was so tired. I usually get 7-8 hours of sleep which is restorative. But the other night, I slept 10 hours! IT WAS HEAVENLY!!! The day before my friends, Linda and Mark asked if I wanted to go sailing. I didn’t think this would happen this summer due to the […]
Drink from a Silver Cup of Self-Worth
Loneliness is one of the red, radioactive Awful-Land elements in the Periodic Table of Worthiness and one of the most painful. I’ve been thinking a lot about loneliness of late. I was working on America’s tune “Lonely People” and the refrain kept repeating in my head: “Don’t give up until you drink from a silver […]